If you are bulking/ cutting or planning to/interested or even just want to know what bulking or cutting are see the Queries/Articles page
Throughout the day we burn hundreds, even thousands of calories. If you do cardio a lot you will burn lots of calories, some consider this a good thing (especially when losing weight) however when trying to pack on muscle calories are vital for energy and muscle repair, so if bulking you need to make sure you get enough calories or else gains will be small, this is make easier by doing less cardio or even none!
This is just an example of a one day diet that I use once in a while, use it as a guideline, if your bulking consume lots of protein and twice as many carbs. Remember carbs can come in fruits such as apples. Eat well guys!
8.30 AM 300g bowl of Alpen or Musili (high carb and protein, nutrients)
10.30 AM Apple and/or Banana (carbs, Energy snack)
12.30 PM Tuna Sandwitch (high protein, some carbs)
2.00 PM Pre-Gym 30g Protein shake with Creatine ( High protein, creatine for extra repair and energy)
2.05 PM On way to gym Handful of dried friut and nuts ( Energy, protein, carbs)
3.15-30 PM Post-Gym 30g Protein shake with creatine
5.00 PM Chicken and Pasta (high carbs and protein)
7.00 PM Beef fillet with Runner Beans and New Potatos
Before Bed Casein protein shake.( Long lasting Protein source throughout night)